Golden Era Diet vs Modern Nutrition — Who Was Right? скачать в хорошем качестве

Golden Era Diet vs Modern Nutrition — Who Was Right?

Modern bodybuilding nutrition promises more muscle through more food — yet most lifters end up bigger, softer, and frustrated. Golden Era bodybuilders built legendary physiques without bulking seasons, calorie obsession, or ultra-processed foods. They stayed lean, strong, and muscular year-round. In this video, Dr. Nash Jocic explains: • How Golden Era bodybuilders actually ate • Why modern “bulking” creates fat, insulin resistance, and stagnation • The role of protein, fat, carbs, and appetite regulation • Why staying lean improves muscle gain • What modern nutrition science gets wrong — and right This is not nostalgia. It’s physiology, experience, and results. 💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/categ... Timestamps: 00:00 – How Modern Nutrition Advice Made People Fat 01:30 – How Golden Era Bodybuilders Actually Ate 02:38 – The Core Flaw in Modern Nutrition Thinking 05:38 – What the Golden Era Did Differently 06:55 – The Real Problem with Modern Eating Habits 08:40 – Why the “Bulking” Mentality Is a Mistake 09:15 – The Central Role of Protein 10:35 – Be Careful Who You Take Nutrition Advice From 13:33 – What Protein Really Does in the Body 16:48 – Carbohydrates, Glycogen, and Reality 21:55 – What Modern Nutrition Completely Ignores 24:30 – Where Modern Nutrition Science Went Wrong 26:55 – Why the Golden Era Was More Instinctive 28:00 – Final Thoughts #GoldenEraBodybuilding #BodybuildingNutrition #LowCarbDiet #NaturalBodybuilding #MuscleBuilding #FitnessTruth