Stop Destroying These Muscles with Overtraining After 50 скачать в хорошем качестве

Stop Destroying These Muscles with Overtraining After 50

If you're over 50 and training shoulders, lower back, or biceps more than twice a week, you’re not building muscle—you’re breaking it down. I’m BJ, 56-year-old natural bodybuilder, and I see this mistake destroy progress every single day. In this episode, I break down: ✅ The 3 muscles most guys over 50 are overtraining ✅ How overtraining sabotages your strength and growth ✅ Simple fixes that respect recovery and maximize results ✅ A sample 4-week recovery protocol to get back on track Muscles covered: Shoulders: Stop overloading your front delts and protect your rotator cuff Lower Back: Avoid spinal fatigue and chronic tightness Biceps: Prevent tendon injuries and finally grow your arms Your Challenge: Track your strength, joint health, and recovery over the next 4 weeks. I guarantee smarter training beats harder training after 50. 🔔 Subscribe for new videos every Monday on training smart after 50 💬 Comment below: Which of these 3 muscles have you been overtraining? I read every comment. Timestamps: 0:00 - Why You're Overtraining After 50 0:45 - The Recovery Reality 1:55 - Muscle #1: Shoulders 4:15 - Muscle #2: Lower Back 6:40 - Muscle #3: Biceps 9:40 - Your Recovery Protocol 10:30 - 4-Week Challenge 💪 I’m 56, 184 lbs offseason, 100% natural — and still gaining muscle. Many guys over 50 make the mistake of overtraining, which can hinder their muscle building progress instead of helping them gain. In this video, I explain why training muscles more than twice a week can actually break them down, offering advice on optimal strength training and how to build muscle effectively for natural bodybuilding.