20 min LOSE BELLY FAT AND GET A MODEL FLAT STOMACH ABS WORKOUT скачать в хорошем качестве

20 min LOSE BELLY FAT AND GET A MODEL FLAT STOMACH ABS WORKOUT

This is a 20 minute abs workout to get a flat stomach and lose belly fat For a full guide to weight loss get “The Model Body Guide” https://www.jaderoselima.com Follow me on Instagram & Tiktok: @Jaderoselima Pair this workout with one of my cardio based workout to help you burn more calories:    • 10 min Cardio for Beginners MODEL WEIGHT L...      • 15 min Model Legs Workout thigh cardio wor...   What I’m wearing: Nike shorts Chapters: 0:00 Intro Workout 0:06 For results, it is also extremely important that you eat well here are some videos to help you do just that!: 1. How I lost 32lbs and became a model:    • How I Lost Weight & Became a Model - My WE...   2. Model diet tips!    • Model diet tips ANYONE can do to LOSE WEIG...   3. The ONLY two diets that actually work (putting together a diet plan)    • the ONLY 2 “DIETS” that will EVER work (di...   Enjoyed this? Try another workout video: Arms    • 10 mins Toned Model Arms Workout (no weights)   The most important thing is to be consistent and you will see results! If this workout is too intense for you please make adjustments and take longer breaks. You will get better each time you do it ❤️ You can also try this workout which is a bit less intense    • 10 min Model ABS WORKOUT (SLIM WAIST & TON...   Disclaimer: Please consult with your doctor before making any drastic changes to your exercise routine. I am not a medical professional and I’m not responsible or liable for any injuries. MUSIC CREDITS: Music by VALNTN - Mona Lisa - https://thmatc.co/?l=1C604EB5 (I don’t own copyright to this music)