15-MINUTE FULL BODY STABILITY BALL WORKOUT | 18 Movements! скачать в хорошем качестве

15-MINUTE FULL BODY STABILITY BALL WORKOUT | 18 Movements!

Get ready to challenge your balance, core strength, and full-body control with this stability ball workout! This routine features 18 total movements (17 exercises with one repeated variation) designed to activate your abs, glutes, shoulders, back, and legs—all using just a stability ball. Perfect for home or gym training, this workout helps improve coordination, enhance mobility, and build functional strength. Whether you’re a beginner or more advanced, go at your own pace and focus on quality form over speed. What You’ll Need: • Stability ball • Mat (optional) • Water + good vibes INSTRUCTIONAL VIDEO HERE:    • 🔥 10-Minute Full Body Stability Ball Worko...   Benefits of This Workout: ✔ Total-body activation ✔ Improves balance & stability ✔ Strengthens deep core muscles ✔ Great for cross-training and injury prevention ⸻ -Plank to Pike -Plank Decline Push-ups -Plank Knee Tuck -Russian Twist -Reverse Lunge -Ball Pass -Hamstring Roll-in -Dolphin Tail -Hip Thrusts -Push-ups -Rolling Walkouts -Stir the Pot -Side Body Plank with Leg Lift, Right Side -Side Body Plank with Leg Lift, Left Side -Glute Bridge -Deadbug -Crunches -Wheel Over Ball ⸻ ⚠️ Disclaimer: Always check with your doctor before starting any new exercise program. Stop if you feel pain or discomfort.