1 Bolster, 1 Block, 1 Hour - Spine and Hips Reset скачать в хорошем качестве

1 Bolster, 1 Block, 1 Hour - Spine and Hips Reset

In the Pantry today, Tash guides you through a relaxing restorative session that targets the spine and hips to bring more comfort and ease into your whole being. You'll need just 1 bolster and 1 block for this practice (the block is completely optional) As with any yoga session, modify to suit your needs wherever you can and add or subtract any moves you want to, to make it your own and allow yourself to fully relax. If you visit the Valka Yoga store through our website shop link https://www.theyogapantry.com/Shop.php and enter the code THEYOGAPANTRY at checkout you'll get 10% off your purchase! If you liked this video please share it with someone you think will love it too. Don't forget to subscribe to get new videos every week. Let me know in the comments below, what you thought of this video or what you would like to see next :) You can also follow Tash on Facebook   / theyogapantr​​.  .   / the_motivat​​.  . Check us out at www.theyogapantry.com