30 Min Full Body Kettlebell Workout for Fat Loss & Toning At Home скачать в хорошем качестве

30 Min Full Body Kettlebell Workout for Fat Loss & Toning At Home

This 30-minute full-body kettlebell workout uses a descending time scheme to help you build strength, sculpt lean muscle, and boost your metabolism. You’ll move with purpose through 3 circuits of powerful, muscle-shaping combos — all from home with just one bell. EQUIPMENT NEEDED: Kettlebell or Dumbbells Floor mat 🧠 SET YOUR FITNESS WATCH TO: Functional Strength or Weights depending on your watch type and the pace you’re working at. 💪 FORMAT: 3 circuits of 4 exercises Complete each circuit twice 40 sec work / 10 sec rest, 30 sec work/10 sec rest,20 sec work/10 sec rest Descending non-stop finisher 2x (30 sec work /20 secs work / 10 secs work/10 secs rest) Targets: Full Body & Core Kettlebell strength focus ~30 minutes total 🔥Burn: ~ 220 (approx.) ⚡ WORKOUT DETAILS: 🔄 CIRCUIT 1 1️⃣SDHP | 12kg/ 26.5 lbs 2️⃣Squat Clean to Press | 12kg/ 26.5 lbs 3️⃣RDL | 16kg/35 lbs 4️⃣Russian Swing | 16kg/35 lbs . 🔄 CIRCUIT 2 1️⃣Squat to Curl | 12kg/ 26.5 lbs 2️⃣Alt Sumo Row | 12kg/ 26.5 lbs 3️⃣Lunge with Rotation | 8kg/17.5 lbs 4️⃣O’head Tri Ext | 8kg/17.5 lbs 🔁 CIRCUIT 3 1️⃣Crunch to Press | 8kg/17.5 lbs 2️⃣Russian Twist | 8kg/17.5 lbs 3️⃣Pullover to Leg Lower | 8kg/17.5 lbs 4️⃣Kneeling Curl to Press | 8kg/17.5 lbs 🔥Finisher 2 x (30 secs work/20 secs work/10 secs work/10 secs rest) 1️⃣KB Goblet Squat | 12kg/ 26.5 lbs 2️⃣KB Figure 8 | 12kg/ 26.5 lbs 3️⃣KB Goblet Squat Hold | 12kg/ 26.5 lbs _________________________________________________________________ 💌 Grab Your Free Monthly Workout Calendar My subscribers get a fresh training calendar + exclusive tips each month. 👉 https://mailchi.mp/garagefitnessgirl/... 🛒 SHOP MY EQUIPMENT (Affiliate): Kettlebells I use: https://kettlebellkings.com?afmc=h0 🎵 Find my music playlists here: https://share.epidemicsound.com/ayddb... 📲 STAY CONNECTED: 🎥 YouTube:    / @garagefitnessgirl   📸 Instagram:   / garagefitnessgirl   📝 Website: https://www.garagefitnessgirl.com 📥 Join my Inner Circle:    / @garagefitnessgirl   💬 Drop a Comment: Which circuit challenged you the most — 1, 2, or 3?” 💥 Drop your pick below and tell me why! 👇 #kettlebellworkout #strengthworkout #garagefitnessgirl