Let it all go — Full Body Yin Yoga for Deep Release 🌑 скачать в хорошем качестве

Let it all go — Full Body Yin Yoga for Deep Release 🌑

This 90-minute Full Body Yin Yoga class is a journey into stillness — a space to release, reset, and realign with the energy of the New Moon. 🌑 Under each New Moon, we’re invited to let go of what’s been heavy and open to what’s ready to grow. This class guides you through long-held Yin postures that help dissolve tension from the hips, spine, and shoulders, release trapped emotions, and restore the natural flow of energy through the body. You’ll move slowly, breathe deeply, and feel yourself surrender layer by layer — until the stillness itself becomes the transformation. ✨ Perfect for: • Emotional or energetic release • Nervous system reset • Yin nights, moon rituals, or quiet days or evenings of reflection If you’re ready to soften, surrender, and start a new chapter within yourself — this class is your invitation. 🤍 — 🌀 Explore next: • Yin Yoga Classes    • Yin Yoga Classes   • Yoga Asana Classes with Trauma Healing Intention    • Yoga Asana Classes with Trauma Healing Int...   • Yoga Asana Classes for Releasing Attachment    • Yoga Asana Classes for Releasing Attachment   • New Moon Inspired Yoga Classes    • New Moon Inspired Yoga Classes   Chapters 00:00:00 - Introduction 00:03:25 - Grounding in Child’s Pose 00:10:08 - Sleeping Thunderbolt 00:14:03 - One-Legged Forward Bend 00:24:20 - Seated Forward Bend (both legs) 00:27:46 - Half or Full Frog Pose (choose your variation) 00:32:49 - Frog Pose or Middle Split (choose your variation) 00:38:03 - Banana Pose 00:44:41 - Reclined Twists 00:53:37 - Sphinx Pose / Seal Pose 00:59:42 - Melting Heart Pose 01:02:58 - Threaded Needle Pose 01:11:00 - Angel Pose 01:18:18 - Sleeping Butterfly 01:26:05 - Shavasana