Becoming a Yogi | Advanced Anahata Awakening Yoga Class скачать в хорошем качестве

Becoming a Yogi | Advanced Anahata Awakening Yoga Class

This advanced Anahata Awakening yoga class opens the heart, deepens awareness, activates free will, and guides you through a powerful heart-centered practice designed for yogis ready for an inner shift. In this 90-minute advanced yoga practice, we move beyond physical heart-opening and into the deeper space where devotion, awareness, and clarity meet. You’ll explore a steady combination of breathwork, multi-style movement, and backbends such as wheel variations, king pigeon, and pincha into scorpion (see cards for tutorials)—always through the heart, never through force. This class is a continuation of the Anahata lecture and beginner practice, bringing the ideas of unconditional love, free will, and higher awareness into the body. It’s not about pushing limits—it’s about listening, aligning, and letting the heart guide the way. If you’re working through the full Chakra Journey or returning to your mat for deeper inner work, this class meets you exactly where you are. 💫 Continue your practice with... 🌈 Full Chakra Journey:    • Awakening Your Energy: The Chakra Journey   💚 Heart Opening Yoga Classes:    • Heart Opening Yoga Asana Classes   ✨ Advanced Chakra Journey:    • Advanced Chakra Journey | Deep Yoga for En...   💪 More Advanced Yoga Classes:    • Full Yoga Asana Classes for Very Experienc...   Chapters: 00:00:00 - Introduction 00:04:44 - Grounding, Centering, and Beginning Heart Opening 00:10:45 - Working with Bhastrikasana: Round 1, Just Arms 00:12:03 - Working with Bhastrikasana: Round 2, Adding Legs 00:13:15 - Knee Warmup 00:14:48 - Pawanmuktasana (Joint Warmup) Upper Body 00:17:49 - Marjaryasana-Bitilasana: Cat Cows to Push Prana 00:19:47 - Balasana to Anahatasana 00:21:59 - Warmup Sequence (Dynamic Wild Thing Lizard Flow) Round 1 00:24:02 - Warmup Sequence (Dynamic Wild Thing Lizard Flow) Round 2 00:26:12 - Warmup Sequence (Dynamic Wild Thing Lizard Flow) Round 3 00:28:16 - Warmup Sequence (Dynamic Wild Thing Lizard Flow) Round 4 00:30:21 - Warmup Sequence (Dynamic Wild Thing Lizard Flow) Round 5 00:33:37 - Connecting to the Moon 00:34:50 - Chandra Namaskar Round 1 00:37:33 - Chandra Namaskar Round 2 00:40:13 - Chandra Namaskar Round 3 00:42:55 - Main Anahata Awakening Sequence: Level 1 Side 1 00:45:21 - Main Anahata Awakening Sequence: Level 1 Side 2 00:47:56 - Main Anahata Awakening Sequence: Level 2 Side 1 00:52:00 - Main Anahata Awakening Sequence: Level 2 Side 2 00:56:11 - Dropping Back to Wheel (x3) 00:57:10 - Main Anahata Awakening Sequence: Level 3 Side 1 (Pincha to Scorpion) 00:58:44 - Dropping Back to Wheel (x3) 00:59:38 - Main Anahata Awakening Sequence: Level 3 Side 2 (Pincha to Scorpion) 01:01:04 - Main Anahata Awakening Sequence: Level 4 Side 1 (Natarajasana aka King Dancer) 01:03:12 - Main Anahata Awakening Sequence: Level 4 Side 2 (Natarajasana aka King Dancer) 01:05:11 - Taking it Back to The Floor 01:05:54 - Eka Pada Rajakapotasana (King Pigeon) Sequence: Side 1 01:08:59 - Eka Pada Rajakapotasana (King Pigeon) Sequence: Side 2 01:11:59 - Realigning with Kumbhakasana (Plank Pose) 01:12:55 - Back to Bhastrikasana (full body) 01:14:00 - Matsyasana (Fish Pose) 01:15:18 - Relax and Reset with Reclined Twists 01:18:42 - Integrate it in Shavasana 01:29:00 - Time to Rise and Close Out