A Loving Heart Chakra Awakening Yoga Class for Beginners скачать в хорошем качестве

A Loving Heart Chakra Awakening Yoga Class for Beginners

This beginner-friendly heart chakra yoga class (Anahata) is a loving, grounding practice designed to support heart-opening, chakra awakening, emotional healing, and a deeper sense of self-love and awareness. In this practice, we explore the space of unconditional love through simple shapes, steady breath, and clear awareness. It’s warm, supportive, and an invitation to reconnect with yourself and melt the heart open at your own pace. You’ll move through a gentle rhythm of movement and stillness, creating space for clarity, feeling, and presence. Nothing to achieve. Nothing to prove. Just a loving container to practice and awaken the heart. Whether you’re beginning your heart-chakra journey or deepening it, this class meets you exactly where you are. 💫 If you’d like more support on this path, you can continue with these guided playlists: 🌱 Back to Basics Yoga Series:    • Back to Basics Yoga Series | Rebuild Your ...   🌈 Full Chakra Journey:    • Awakening Your Energy: The Chakra Journey   💚 Heart Opening Yoga Classes:    • Heart Opening Yoga Asana Classes   🪨 More Beginner Yoga Classes:    • Yoga Asana Classes for Newer Practitioners...   Chapters: 00:00:00 - Introduction 00:03:02 - Grounding and Centering 00:09:40 - Pawanmuktasana (Joint Warmup) Upper Body 00:14:39 - Pawanmuktasana (Joint Warmup) Lower Body 00:20:08 - Pawanmuktasana (Joint Warmup) Hips 00:22:50 - Pawanmuktasana (Joint Warmup) Spinal Twists 00:24:27 - Marjaryasana-Bitilasana: Cat Cows to Push Prana 00:26:42 - Beginning to Open the Heart with Anahatasana 00:29:15 - Mountain Pose and Forward Fold 00:30:41 - Connecting to the Moon 00:32:57 - Chandra Namaskar (Moon Salutations) Round 1 for Teaching Side 1 00:36:32 - Chandra Namaskar (Moon Salutations) Round 1 for Teaching Side 2 00:40:34 - Chandra Namaskar (Moon Salutations) Round 2 00:43:12 - Chandra Namaskar (Moon Salutations) Round 3 00:45:37 - Chandra Namaskar (Moon Salutations) Round 4 00:48:07 - Chandra Namaskar (Moon Salutations) Round 5 00:50:40 - Take it Back to the Floor 00:51:29 - Camel Pose Practice 00:56:58 - Sit with the Intensity 00:58:00 - Balasana (Child’s Pose) 01:00:11 - Neutralize the Spine with Reclined Twists 01:05:10 - Integrate it in Shavasana 01:18:30 - Time to Rise and Close Out