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Celebrate International Yoga Day with this transformational 2-hour intermediate yoga class designed to awaken your heart and energize your body. This class blends 27 creative Sun Salutations with deep heart-opening postures to help you start your day feeling strong, open, and inspired. 🌞 What to Expect: • 27 rounds of Sun Salutations (a creative alternative to the traditional 108) • Deep backbends, shoulder openers & energizing transitions • Multiple peak poses including Scorpion (Vrschikasana), Wheel Pose (Urdhva Dhanurasana) with drop backs, and King Pigeon (Eka Pada Rajakapotasana) and variations to meet your body where it is • A class rooted in joy, expansion, and yogic intention — perfect for morning practice 🧘♀️ Level: Intermediate 📍 Style: Hatha Roots, with Vinyasa-inspired heart opening flow 🕒 Duration: 2 hours 💚 Theme: Self-love, courage, and embracing your radiance This class is ideal for those wanting to explore a devotional flow, expand their practice, and deepen their connection to the heart space. ✨ Subscribe for more intermediate-to-advanced yoga flows, as well as beginner level classes, and explore what’s possible when you lead with your heart. 🔔 Don’t forget to like, comment, and hit the bell so you don’t miss future uploads! Chapters: 00:00:00 - Introduction 00:03:42 - Centering 00:09:02 - Beginning to move - joint warmup 00:18:44 - Standing Warmup 00:24:24 - 9x Sun Salutation (regular Hatha style) 00:36:31 - 18x Sun Salutation with added heart opening 01:22:50 - Playtime (Pincha / Scorpion Pose) 01:26:11 - Final Heart Opening Flow (King Pigeon Pose) 01:30:36 - Cool Down 01:49:31 - Shavasana 02:01:47 - Closing