Not Your Average Upper Body Yoga Class for Beginners скачать в хорошем качестве

Not Your Average Upper Body Yoga Class for Beginners

Yoga for upper body strength built through breath, awareness, and full-body support. A beginner yoga class that strengthens your arms in a deeper, more intentional way. This beginner-friendly (but definitely not basic) upper body yoga class helps you build real strength through mindful movement, breath, and connected technique. Instead of forcing your arms to work alone, you’ll learn how to use your center, your breath, and your whole body to support every shape you move through. This is the kind of upper-body yoga practice that strengthens you from the inside out. No rushing, no strain — just strength that actually feels like it’s yours. We’ll warm up the joints, tap into the solar plexus and heart space, move purposefully through Sun and Moon Salutations, and explore strength in both grounded and playful ways — including crow variations that meet you exactly where you’re at. If anything feels confusing or if you’re still learning some of the movements, you can always check the linked tutorials or ask me in the comments. I’m here for you 🤍 🌀 Continue your practice: 🌱 Back to Basics Yoga Series    • Back to Basics Yoga Series | Rebuild Your ...   💫 Yoga Classes for Beginners    • Yoga Asana Classes for Newer Practitioners...   💪 Arm Intensive Yoga Classes    • Arm Intensive Yoga Asana Classes   🔥 Core Intensive Yoga Classes    • Core Intensive Yoga Asana Classes   Chapters: 00:00:00 - Introduction 00:05:49 - Centering in Supta Baddha Konasana 00:12:57 - Joint Warmup (Ankles & Knees) 00:16:51 - Joint Warmup (Neck & Shoulders) 00:19:29 - Joint Warmup (Wrists & More Shoulders) 00:22:10 - Cat Cows to Work Spine & Push Prana 00:25:37 - Solar Plexus / Core Work in Boat Pose 00:26:58 - Moving Up 00:28:53 - Connecting to the Sun 00:30:42 - Surya Namaskar: Hatha Style (5 times) 00:37:49 - Surya Namaskar A with Stepping (2 times) 00:39:56 - Surya Namaskar A with Jumping (1 time) 00:40:52 - Adding More Arm Work & Back Bending (2 times) 00:44:56 - Adding More Core Work & Back Bending (1 time) 00:49:27 - Adding Bow Pose 00:51:42 - Arm Work with Ujjayi Breath in Goddess Pose 00:58:35 - Connecting to the Moon 00:59:54 - Chandra Namaskar (4 times) 01:09:12 - Practicing Crow Pose 01:12:28 - Stretching the Shoulders 01:16:18 - Deeper Full Body Stretching (First Side) 01:22:53 - Deeper Full Body Stretching (Second Side) 01:29:18 - Reclined Twists 01:32:54 - Shavasana 01:45:21 - Renewal 01:47:18 - Closing