Not Your Average Intermediate Upper Body Yoga Class (2hr 15min) скачать в хорошем качестве

Not Your Average Intermediate Upper Body Yoga Class (2hr 15min)

Intermediate heart-opening upper body yoga class that begins in stillness, builds deep core strength, and moves into intentional power sequences, transitions, arm balances, and inversions. We begin with stillness to settle the body before moving into strong core work that starts the strength-building for this practice. From there, the class shifts into a clear heart-opening arc and upper-body–focused sequences with repetition, standing work, and controlled transitions that build heat and prepare you for the later arm balances and inversions. This is a longer intermediate practice with consistent movement, an upper-body emphasis, and a heart-opening progression that develops strength, presence, and control throughout. 🌀 Continue your practice: 💪 Arm Intensive Yoga Classes    • Arm Intensive Yoga Asana Classes   🔥 Core Intensive Yoga Classes    • Core Intensive Yoga Asana Classes   💫 Yoga Classes for Experienced Practitioners    • Yoga Asana Classes for Experienced Practit...   Chapters: 00:00:00 - Introduction 00:04:39 - Centering in Supta Baddha Konasana 00:14:05 - Joint Warmup (Ankles & Knees) 00:16:22 - Joint Warmup (Neck, Shoulders & Wrists) 00:19:19 - Cat Cows for Spine Warmup & Prana Pushing 00:21:08 - Deeper Shoulder Prep 00:23:18 - Core Work Begins: Naukasana (Boat Pose) 00:25:48 - Connecting to the Sun 00:27:44 - Surya Namaskar A Variations 00:33:26 - Surya Namaskar B Variations (with Crow / Crane and Dolphin) 00:40:45 - A Little Heart Opening / Back Bending 00:44:06 - Heart Chakra Focused Core Work 00:47:44 - Bring it back up 00:48:25 - Main Sequence Round 1 Right Side (including Side Crow, Wild Thing, Goddess, Straddle Handstand) 00:55:58 - Main Sequence Round 1 Left Side 01:03:02 - Main Sequence Round 2 Right Side (adding Eka Pada Koundinyasana I & II, Seated Straddle & Fallen Triangle) 01:10:29 - Main Sequence Round 2 Left Side 01:16:37 - Jump to Astavakrasana & Transition to Eka Pada Koundinyasana II Practice 01:19:19 - Connecting to the Moon 01:21:41 - Chandra Namaskar (3 times guided) 01:28:13 - Chandra Namaskar (2 times on your own) 01:34:07 - Pincha / Scorpion Practice 01:37:05 - Deeper Stretching Right Side 01:45:11 - Deeper Stretching Left Side 01:53:47 - Reclined Twists 01:58:12 - Shavasana 02:12:31 - Renewal 02:15:11 - Closing