Giving Thanks Through Opening and Strength — 75-Minute All-Level Yoga Class скачать в хорошем качестве

Giving Thanks Through Opening and Strength — 75-Minute All-Level Yoga Class

A Thanksgiving yoga class to help you ground, open, and reconnect with your center today. This 75-minute all-level Yin and Hatha Yoga practice blends strength, balance, breath, and heart-opening movements to support you through the emotions of the holiday. If you're looking for something more intense for your Thanksgiving practice, you can take last year's 2 Hour Intermediate Vinyasa class here:    • Giving Thanks Through Breath and Movement:...   Thanksgiving can bring up a lot—gratitude, yes, but also old patterns, family dynamics, ancestral memory, and the subtle emotional weight of this season. This class is here to hold all of it with you. In this 75-minute practice, we use balance, expansion, opening, and strength as tools to help you stay steady while making space for whatever needs to move. You’ll stretch deeply, build heat, open the heart, release tension from the hips, and end with grounding breathwork and a guided relaxation to bring you back to yourself. Use this class anytime during Thanksgiving day or the surrounding days when you need a moment to reconnect with your inner stability, presence, and love. What’s inside this practice: • grounding breath to arrive in the body • hip opening + hamstring lengthening • sun salutations to move emotional energy • Warrior variations for strength + presence • heart-opening backbends • balancing poses with eyes closed • Nadi Shodhana (alternate-nostril breathing) • guided full-body relaxation • intention setting + closing mantras Thank you for choosing to practice today. May this class support your heart, your breath, and your ability to stay open while honoring everything you feel. If anything was challenging or confusing, please let me know in the comments so I can support you. With love, Devī 🌀 Continue your practice: 💚 With more Heart Opening classes:    • Opening The Heart to Heal The Back | Gentl...   ✨ With more classes for all levels:    • 30-Minute Yoga for People Who Want the Ful...   Chapters: 00:00:00 - Introduction 00:06:58 - Centering in Supta Baddha Konasana 00:12:13 - Stretching the backs of the legs 00:17:30 - Circling out the knees 00:20:30 - Opening the heart and shoulders 00:22:11 - Pushing the prana with Cat / Cows 00:25:58 - Warming up with Standing Movement 00:30:41 - Connecting to the Sun 00:31:50 - Saluting the Sun with 5 times Surya Namaskar 00:38:26 - Finding Strength with Warrior II 00:41:14 - Finding Love with Cactus Arm High Lunge 00:43:45 - Finding Balance with Tree Pose 00:47:46 - Deepening Love with Dynamic Camels 00:49:06 - Shining Love with Camel Pose 00:50:18 - Inverting into Headstand 00:53:06 - Stretching it out: Side 1 00:56:45 - Stretching it out: Side 2 00:59:56 - Balancing the energy with Nadi Shodana 01:07:20 - Integrating in Shavasana 01:15:37 - Renewing after Shavasana 01:17:16 - Locking it in