Holiday Detox & Heart Opening — 2 Hour Intermediate Yoga Class скачать в хорошем качестве

Holiday Detox & Heart Opening — 2 Hour Intermediate Yoga Class

A deep seasonal detox + heart opening yoga class to help you reset for winter. This two-hour intermediate yoga practice clears the body through breath, heat, twisting, and steady, full-body movement. A deep seasonal detox + heart opening yoga class to help you reset as we move into winter. This two-hour intermediate yoga practice focuses on clearing the body through strong movement, breath, twisting, and steady effort, so you can release the physical and energetic buildup that tends to collect this time of year. In addition to the detox work, this class includes heart-opening postures to create space through the front body and support a sense of lightness, clarity, and connection. We end with grounding and stillness so you leave the yoga practice feeling clear, open, and centered for the season ahead. Thank you for practicing with me 🙏 Devī Continue your practice: 🌪️ Detoxing Yoga Asana Classes    • Detoxing Yoga Asana Classes   💚 Heart Opening Yoga Asana Classes    • Heart Opening Yoga Asana Classes   ✨ Intermediate Level Yoga Asana Classes    • Yoga Asana Classes for Experienced Practit...   Chapters: 00:00:00- Introduction 00:03:25 - Standing Grounding & Centering 00:07:20 - Intuitively Moving & Shaking 00:13:16 - Standing Shavasana 00:14:06 - Connecting to the Sun & Solar Plexus 00:15:56 - Surya Namaskar A variations (5 times) 00:22:34 - Surya Namaskar B variations (3 times) 00:29:09 - Beginning to Twist (Right Side) 00:30:57 - Beginning to Twist (Left Side) 00:32:24 - Turning Up The Twists (Right Side) 00:34:28 - Turning Up The Twists (Left Side) 00:36:20 - Full Detoxing Sequence (Right Side) 00:41:27 - Full Detoxing Sequence (Left Side) 00:46:51 - Kasthikasana: Round 1 00:49:17 - Adding on to Full Detoxing Sequence (Right Side) 00:55:54 - Adding on to Full Detoxing Sequence (Left Side) 01:02:30 - Kasthikasana: Round 2 01:04:40 - Shaking it out again 01:06:10 - Kapal Bhati in Malasana: Round 1 01:09:16 - Kapal Bhati in Malasana: Round 2 01:11:43 - A little more strength 01:12:49 - Headstand / Inversions 01:16:26 - Ustrasana (Camel Pose) 01:18:23 - Kapotasana (Pigeon Pose) 01:20:11 - Quad Stretch, King Pigeon, Half Pigeon (Right Side) 01:25:26 - Quad Stretch, King Pigeon, Half Pigeon (Left Side) 01:31:33 - Reclined Twists 01:34:39 - Shavasana 01:47:00 - Renewing and Re-grounding 01:51:55 - Locking it in and Closing