If we wanted to avoid gaining 20lbs over the holidays, we'd do this... скачать в хорошем качестве

If we wanted to avoid gaining 20lbs over the holidays, we'd do this...

Learn how to lose weight and keep it off. In this video we share the top dieting mistakes most women make that lead them to gain weight over the holidays. 🚀 Want access to our 4-Week Reverse Diet Program? Join the 8-Week Fat Loss Accelerator and unlock the 4-week program for FREE! ► https://offers.luminu.com/new-member-... 🧬 Want to discover your dieting DNA? Take this 2 minute quiz for your customized nutrition plan: ► https://bit.ly/diet-personality-lumin... - - Follow us on: Facebook ►   / luminu   Instagram ►   / luminu_official   TikTok ►   / luminu_official   Subscribe for More Videos ► https://tinyurl.com/2p982bex ---- Editing by @rico.incarnati ---- Welcome to our channel! We’re sisters & best friends on a mission to help women finally escape the seemingly endless cycle of yo-yo dieting. After years of jumping from one fad diet to the next, we finally discovered the path to creating lasting results without extreme restriction or endless hours of cardio. But our transformation was more than just physical. It up-leveled our health, our relationships, our careers, and even our finances. We felt strong, and capable of achieving anything. We felt confident and ready to take on the world. Our transformation was so fundamentally life-changing that we made it our responsibility to share our knowledge with as many women as possible and give them the tools and education they need to create a healthy, powerful life. Since then, we have helped hundreds of women lose fat, create a better relationship with food, regain their confidence, and form a new identity they never thought possible. #weightloss #fatloss #holidays