20-MINUTE PILATES SCULPT I Full Body Pilates With Weights I At Home Pilates скачать в хорошем качестве

20-MINUTE PILATES SCULPT I Full Body Pilates With Weights I At Home Pilates

Join my members only platform: https://balancebybrooke.vhx.tv/ When your ready to join, use code: YOUTUBELOVE for a discount on your first month with me. Follow Balance by Brooke on Insta:   / balancebybrookepilates   Follow Brooke Moorberg on Insta :   / brookemoorberg   20-MINUTE PILATES SCULPT I Full Body Pilates With Weights I At Home Pilates Level: Intermediate / Challenging 20-minute quick, powerful, and energizing full body pilates using 1lbs ankle weights and 2lbs hand weights. 0:00 grounding meditation 1:58 core & arm series 9:11 full body sculpt 19:57 stretch 20:45 closing meditation 20-MINUTE PILATES SCULPT I Full Body Pilates With Weights I At Home Pilates Thank you for being here with me 🤍 Love, Brooke x Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.