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STOP Doing Planks!

Stop doing planks if you want to have stronger, more functional abs. This video tells you why you should stop doing a static hold plank and what to do instead. Core:    • Ab Exercises That Won't Hurt Your Back OR ...      • 10 Minute At Home Butt, Abs, And Thigh Wor...      • Ab Exercises That Won't Hurt Your Hips Or ...   To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/ Order your Derma Edge here: https://www.drkristieennis.com/derma-... Check out this cool podcast: https://open.spotify.com/episode/5uHT...