Diaphragmatic Breathing: Calm Your Nerves Before Meetings (Step-by-Step) скачать в хорошем качестве

Diaphragmatic Breathing: Calm Your Nerves Before Meetings (Step-by-Step)

Nervous before meetings? Anxious before presentations? Your breathing might be making it worse.  In this video, I'll show you diaphragmatic breathing - a technique that activates your parasympathetic nervous system and actually calms you down (not just "take a deep breath" advice that doesn't work).  This is the technique I teach professionals who need to manage nerves, shift their state, and show up confident in high-pressure moments.  Use this before meetings, presentations, difficult conversations, or any time you need to shift from anxious to centred.  I'm Lizzie Butler - I've spent 25 years teaching communication and sales skills that help professionals influence positively, perform at their best, and achieve the outcomes they need. If you're working on managing nerves, communication skills, or leadership presence, I coach individuals and teams. Feel free to reach out.  #breathing #anxiety #communication #meetings #professionalskills