Feel Different™ | Feel Uplifted | Breath of Fire скачать в хорошем качестве

Feel Different™ | Feel Uplifted | Breath of Fire

The Breath of Fire creates an uplifting sensation by energizing both the body and mind. Rapid, rhythmic breathing increases oxygen delivery to cells, boosting physical vitality and releasing endorphins that elevate your mood. This breath stimulates the sympathetic nervous system, creating a sense of alertness and readiness while the intense focus required of this practice clears mental fog. By invigorating the body and sharpening the mind, Breath of Fire leaves you feeling refreshed, energized, and uplifted. Sunrise Club Start your day right with 15 minutes of relaxation, focus and joy! Practice with Katie every weekday morning! Live, at 6:30AM CST www.deeplinehealth.com Schedule: Monday: Activation! Superventilation techniques to bring focus and energy for the week ahead. Tuesday: Stamina Training A low and slow breathing practice that builds resilience and steadiness in moments of challenge. Wednesday: Body–Mind Meditation Gentle, inward journey guided by mindful breath awareness. Thursday: Breath to Movement Link breath with subtle stretches and mindful muscle engagement to build self-awareness while relaxing tight muscles. Friday: Open Airway Improve your breathing with sinus release, tongue strength and face yoga. www.deeplinehealth.com