Скачать с ютуб 5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) LOVE HANDLE WORKOUT в хорошем качестве

5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) LOVE HANDLE WORKOUT

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://www.solin.stream/tiffxdan/pro... If you want to build a stronger core and get abs fast, you'll have to focus on more than just your six-pack muscles. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan Your obliques, which run along the sides of your core, are super important. The external abdominal oblique muscles are actually the largest of all your ab muscles — so if you ignore them your core routine will be far from efficient and effective. This quick 5 minute oblique workout targets your obliques to help slim your waist (lose love handles), frame your abs and to help you develop v-cut abs. Add this quick obliques workout to the end of your workout or do this on its own 2-3x a week to see results fast! Workout details listed below. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 5 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 Seconds Work, No Rest The exercises for this obliques abs workout are: 0:10 Spiderman Plank 0:40 Oblique V-Ups Right 1:10 Side Plank Hold Right 1:40 Side Plank Dips Right 2:10 Plank Hip Dips 2:40 Oblique V-Ups Left 3:10 Side Plank Hold Left 3:40 Side Plank Dips Left 4:10 Plank Jacks 4:40 Russian Twists * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!