Скачать с ютуб 5 MIN INTENSE LOWER ABS WORKOUT | FLAT STOMACH AB WORKOUT в хорошем качестве

5 MIN INTENSE LOWER ABS WORKOUT | FLAT STOMACH AB WORKOUT

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://www.solin.stream/tiffxdan/pro... Need a quick ab workout? Try this quick 5 minute workout for an intense lower abs burn! Do this workout first thing in the morning or just before bed to get your core feeling tight. This is also a great ab workout to use as a finisher for your workout. All you need for this 5 min intense lower abs workout is a mat. Workout details listed below. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 5 minute workout 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 seconds with no rest between exercises Drop a 🖐🏽 in the comments if you finish this lower abs workout without any rest. 0:20 - Leg Raises 0:50 - Reverse Crunches 1:20 - Hip Lifts 1:50 - Alternating Leg Lowers + Pulse 2:20 - Alternating Reverse Leg Lowers + Crunch 2:50 - Flutters 3:20 - Runner’s Sit Up R 3:50 - Runner’s Sit Up L 4:20 - Scissors on Elbows 4:50 - Crunch Kicks * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!