5 Minute Abs Workout | Get Results! TIFF x DAN скачать в хорошем качестве

5 Minute Abs Workout | Get Results! TIFF x DAN

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro.... We’re on vacation in Hawaii but there’s always time for a quick and effective 5 minute abs workout! Give this short but intense ab routine a try! In just 5 minutes we'll work all angels of your core muscles to get your abs feeling nice and tight. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Here's the plan: We've got 10 no repeat ab exercises lined up. We'll power through each one for 30 seconds without taking a break between exercises. It might sound challenging, but power through and trust me, you're going to feel the burn! And I'll be right there with you, grinding through each rep. Whether you're after that sculpted six-pack or just want to build a stronger core, I'm confident this workout is a great fit. Let's get to it! BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 5 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 seconds work, no rest Exercises for this 5 minute abs workout: 0:20 Cross Crunch R 0:50 Cross Crunch L 1:20 Bicycle Crunches 1:50 Heel Taps 2:20 L-Sit Cross Toe Touches 2:50 Russian Twists 3:20 Cross Mountain Climbers 3:50 Plank Hip Dips 4:20 Spider Climbers 4:50 Plank Hold * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!