10 Minute Standing Glutes Workout (No Planking) with скачать в хорошем качестве

10 Minute Standing Glutes Workout (No Planking) with

Fire up those glutes with this 10-minute Pilates-inspired lower-body series. This workout is a great way to show some love to your muscles after a long day of sitting or WFH. You'll hit all the essentials: squats, split lunges, and crab-walks. With Chloe de Winter, your instructor for the day, you can always be sure that you're doing every move with perfect technique. You'll definitely be feeling this one tomorrow! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   All you'll need for today's workout is 1 mini band. If you don't have one, this workout can also be done bodyweight-only—you will feel that burn either way. #pilates #gluteworkout #wellandgood Check out more from Chloe here:    / @gochlopilates   Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more workouts? Try these: Pilates workout for core + glutes:    • Pilates Workout for Core + Glutes with @Go...   Cardio pilates workout:    • 22 Minute Cardio Pilates Workout To Heat U...   Standing glutes pilates series:    • 15 Minute Standing Glutes Workout To Impro...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood