20 Minute Resistance Band Full Body Workout - Strength & Weight Loss скачать в хорошем качестве

20 Minute Resistance Band Full Body Workout - Strength & Weight Loss

📆 FREE -- Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak RESISTANCE BAND WORKOUT OVERVIEW: • 7 Exercises Performed In Straight Sets • 2 Sets of Each Exercise • A Cardio Movement Between Each Set • 30 Sec On // 10 Sec Off // 30 Sec Ext Breaks • Duration: 20:30 RESISTANCE BAND EXERCISES: 1. Front Squat To Press 2. Bent Over Rows 3. Push-Ups / Chest Press 4. Static Lunges 5. Sumo Squat To Shrug 6. Dead Rows 7. Curls To RDL CARDIO EXERCISES: Exercises 1 & 2: 1. Power Hops / Faux Jump Rope 2. Clean Pulls Exercises 3 & 4: 1. Standing Side Crunches 2. Scissor Jacks Exercises 5 - 7: 1. Skip Hops 2. Squat To Front Raise We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.