全身熱身運動 | 運動前必做 | Full Body Warm-Up | 健康問Elli скачать в хорошем качестве

全身熱身運動 | 運動前必做 | Full Body Warm-Up | 健康問Elli

全身熱身運動 | 運動前必做 | Full Body Warm-Up | 健康問Elli Ask Physio Elli #warmup #exercises #summer #richmondhill #physiotherapy #health #wellness #物理治療 #運動 #全身熱身運動 #熱身 暑假到了！還不快趁天氣和暖時外出活動更多？但別忘記運動前先熱身，以減少運動受損傷的機會！趕快來跟我一起做這全身熱身運動吧！ 該視頻將指導您進行: 👉 全身熱身運動 ➡️免責聲明 該視頻不應替代任何治療或醫療建議。 如果您遇到任何疼痛，請盡快諮詢治療師。 0:00 – Intro 簡介 2:02 – Full Body Warm-Up 全身熱身運動 14:22 – Extro 結語 👇 SUBSCRIBE TO Ask Physio Elli CHANNEL NOW 👇 Subscribe now ➜ https://www.youtube.com/channel/UCp9U... Join Us: 👇👇👇 Follow ➤ C.E.S. Physiotherapy & Rehabilitation 蘊健物理治療中心 Instagram:➤ cesphysiorehab Facebook:➤ C.E.S. Physiotherapy & Rehabilitation Website: ➤ https://www.cesphysiorehab.com/ Summer is here! Why don’t we take advantage of the warm weather and spend more time to do outdoor activities? But don't forget to warm your body up before doing so to reduce the chance of injury! Let’s do this full body warm-up exercise with me! This video will instruct you to do: 👉 Full Body Warm-Up ➡️Disclaimer The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. Thank you for watching this video. Your comments mean a lot to us so please take a second and drop a comment below. Something small like new videos ideas will do just fine :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Do you like this video? Like it & Share it with friends! 🔔 Subscribe & Turn on Post Notifications to get all my latest updates 📥 Comment below to share your opinion Music:    • Видео