Mindfulness for ADHD: Reduce Distractibility & Impulsivity скачать в хорошем качестве

Mindfulness for ADHD: Reduce Distractibility & Impulsivity

Reduce distractibility and impulsivity associated with adult #ADHD and #ADD through #mindfulness. Check out my free Self-Help for ADHD course at selfhelptoons.com/adhd & to support my channel please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... 0:00 Distractibility/Impulsivity 0:20 Mindfulness 1:25 Letting Distractions Go 2:08 Labeling 2:58 STOP Technique 6:57 Self-Awareness Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons Excited Emoji Image by Vectorportal.com (https://www.vectorportal.com) CC BY 4.0 Action Icon from svg icons (https://www.onlinewebfonts.com/icon) CC BY 4.0 ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.