The Worst Calisthenics Injuries and How to Fix Them (With A Medical Doctor) скачать в хорошем качестве

The Worst Calisthenics Injuries and How to Fix Them (With A Medical Doctor)

Get access to all of my programs and train in my app Berg Movement: https://www.bergmovement.com/movement... 📲 Follow Dr. Yaad: YouTube: ‪@DoctorYaad‬ Instagram: @DoctorYaad If you’ve ever experienced pain from handstands, planche work, pull-ups, or other calisthenics movements, this video is for you. I’m joined by Dr. Yaad — a medical doctor and lifelong calisthenics athlete — to explore the most common injuries in bodyweight training, hand balancing, and movement disciplines like climbing. We break down each injury using a tier list format, ranking them based on severity, treatment difficulty, and how they affect your training and long-term progress. We dive into injuries such as golfer’s elbow, forearm splints, wrist nerve compression, ganglion cysts, general wrist pain, triceps tendinopathy, distal and long-head biceps tears, AC joint sprains, and chronic shoulder impingement. Throughout the conversation, we draw on over 30 years of combined experience — both as athletes and coaches — to share what causes these injuries, how to treat them, and most importantly, how to prevent them through smarter, more progressive training. If you train calisthenics, handstands, or bodyweight strength, this video is packed with practical insights to help you understand your body, avoid common pitfalls, and stay healthy in your practice. We’ve also added timestamps so you can skip directly to any injury you’re curious about. 00:00 Intro & "The Uni-cep" 00:00:45 Injuries in calisthenics 00:01:55 Forearm splints (planche and handstand pain in forearms) 00:03:52 Ganglion cyst 00:05:21 Nerve compression (tingling in fingers when handstanding and strength training) 00:07:38 General wrist pain 00:09:06 Golfer’s elbow 00:11:49 Tennis elbow 00:13:00 Triceps tendinopathy 00:13.50 Distal biceps tear 00:15:05 Proximal Biceps Tear (long head of biceps tear) 00:16:53 AC joint sprain 00:18:07 Shoulder impingement (rotator cuff injuries) 00:18:50 Mindset & injury recovery Subscribe for more calisthenics workouts, mobility training, and strength-building videos. #Calisthenics #WorkoutAnywhere #BodyweightWorkout #NoGymWorkout #SondreBerg #Fitness #Mobility #StrengthTraining