Dumbbell Lateral Raise Tutorial скачать в хорошем качестве

Dumbbell Lateral Raise Tutorial

In this video, I break down how to properly perform Dumbbell Standing Lateral Raises to build strong, well-developed shoulders with controlled movement. You’ll learn: • Proper starting position and arm path • How to lift without swinging or using momentum • Key cues to target the medial delts • Common mistakes that reduce shoulder activation Dumbbell standing lateral raises primarily target the medial delts, with assistance from the traps for stabilization when performed with proper control. 👍 Like & subscribe for more exercise tutorials ⬇️ Comment below if you want additional shoulder-training content