Gentle Chair Yoga for Back Pain Relief | Seniors and Beginners скачать в хорошем качестве

Gentle Chair Yoga for Back Pain Relief | Seniors and Beginners

Hi everyone! In this gentle chair yoga session, I’ll guide you through simple, accessible poses designed to relieve back pain and improve flexibility, all while sitting comfortably in your chair. Whether you’re a senior or a beginner, these easy-to-follow movements will help you ease tension in your back, strengthen your spine, and boost your mobility. No prior yoga experience required — just grab a sturdy chair and join me for a relaxing, pain-relieving routine. Great for anyone looking to improve back health and feel better every day! #ChairYogaForSeniors #BackPainRelief #gentleyoga ❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806 👇 If you enjoy my videos and find them helpful, why not become a monthly member/STAR SUPPORTER? It's just £3.99 a month, and you'll get awesome perks like special emojis, cool membership badges, and my ETERNAL GRATITUDE!! ❤️🙏 (Just click the JOIN BUTTON) Your support means the world to me and helps keep this channel going strong since I only earn around a PENNY PER VIEW! Every bit of support makes a huge difference. Thank you so much for being part of this amazing community! Thank you for joining me on this path to health and happiness. Namaste, and may your day be filled with endless joy and light! With love and gratitude, Tina ❤️ DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.