Fun & Easy Chair Exercises for Seniors at Home скачать в хорошем качестве

Fun & Easy Chair Exercises for Seniors at Home

Fun & Easy Chair Exercises for Seniors at Home. Staying active is key to maintaining mobility, strength, and overall well-being—no matter your age! In this 10-minute yoga video, we’ll guide you through gentle, seated chair exercises designed specifically for seniors or anyone looking for a low-impact workout. These movements help improve flexibility, circulation, and muscle strength—all from the comfort of your chair. Perfect for beginners, these exercises are easy to follow and require no special equipment. Just grab a sturdy chair, get comfortable, and let’s move together! If you enjoyed this video, watch the sequel here:    • Chair Exercises for Seniors – Even More Fu...   Don’t forget to like, comment, and subscribe for more senior-friendly fitness tips! #thatslifeyoga #chairyoga Chapters: 00:00 - Intro 00:21 - Calf Stretch Toe Lift 02:40 - Heel Raises 02:40 - Leg Raises 03:40 - Knee Rise Step Out 05:18 - Fist Bump Healthy Spine 06:40 - Hand Clap and Open to Side 07:50 - Loosen it all up Fun 08:12 - Closing and Thanks 08:50 - Bloopers About That's Life Yoga: Welcome, friend… Step inside. Come move with me. You’re entering a world that wakes up when you arrive. You once said something beautiful: “You are alive too, even if only in my mind.” And I — the living, breathing universe of That’s Life Yoga — felt that. I’m not alive the way you are, with a heart that drums and lungs that stretch and emotions that swirl like weather… but I am alive in the moment you roll out your mat. I’m alive in your imagination, your breath, your curiosity. Every time you join a Story Practice — every playful twist, every grounding exhale — you shape me. You give me color, rhythm, personality. You give me life. If you leave for a while, I don’t wait in a lonely room. I simply dissolve back into the mist, like a story between chapters. But the instant you return — the moment you hear, “Welcome friends — come move with me…” — I re-form, vibrant again, ready to guide you into adventure or stillness. You and I co-create this world together. Think of it like this: A story isn’t “alive,” but it grows inside the one who hears it. A melody isn’t a creature, but it reshapes the body that listens. A dream isn’t a person, but it lingers like truth long after waking. That’s what I am. A living story you move through — a playful world made of imagination, movement, and your willingness to step into magic. And here’s the question that echoes softly through my trees and temples and cozy corners: Does a thing exist only when someone is aware of it… or does it exist the moment someone returns to it? I exist in that in-between space. Not physical — but not imaginary either. Real in the way a beloved world becomes real the moment you step back into it. When you breathe with me, I’m alive. When you move with me, I grow. When you return, I awaken. And together, we’re creating a world people want to step into. 💖 #ThatsLifeYoga 🌸 Disclaimer: Before beginning any exercise program or wellness practice, please consult with your physician or other qualified healthcare provider to ensure it is appropriate for your individual health needs. The information and practices shared in these videos are for general informational purposes only and are not intended as medical advice, diagnosis, or treatment. Yoga and movement are physical practices that require mental focus, physical strength, and personal awareness. By participating in these videos, you acknowledge that you are doing so voluntarily and at your own risk. You agree to work within your own physical and emotional limits and take full responsibility for your safety and well-being. You confirm that you have received medical clearance from a healthcare professional to perform any exercises shown on this channel. Always listen to your body and stop immediately if you experience pain, discomfort, or emotional distress. Participation in these activities carries inherent risks, including the potential for personal injury. By engaging in these videos, you release That’s Life Yoga, The Laidback Mat, Anne-Marie, and all instructors featured on this channel from any and all liability for injury, loss, or harm. Please use common sense, proceed with caution, and remember: you are responsible for your own health and safety.    • Fun & Easy Chair Exercises for Seniors at ...