Fix Shoulder Pain & Impingement – 5 Best Exercises for Fast Relief скачать в хорошем качестве

Fix Shoulder Pain & Impingement – 5 Best Exercises for Fast Relief

Struggling with shoulder pain when lifting your arm? It could be shoulder impingement. In this video, I break down exactly what shoulder impingement is, the common symptoms to look out for, and the most likely causes—like poor posture, muscle imbalances, or overuse. You’ll learn four effective exercises designed to reduce pain, improve shoulder mobility, and restore healthy movement. Plus, I’ll share two bonus tips to help speed up your recovery and prevent flare-ups in the future. Whether you’re an athlete, a weekend warrior, or just trying to move without pain, this video will guide you step-by-step to take control of your shoulder health. Contents of video 0:00 What is Shoulder Impingement? 0:51 What are the Causes of Shoulder Impingement? 1:40 What are the symptoms of Shoulder Impingement? 2:24 How to test for Shoulder Impingement? 3:01 Phase 1 for Shoulder Impingement 3:44 Exercises 1 5:34 Exercise 2 8:03 Exercise 3 9:47 Exercise 4 11:39 Bonus Tips #sholder #shoulderimpingement #shoulderrehab #shoulderpain #shoulderexercises ‪@toneandtighten‬ ‪@athleanx‬ ‪@Physiotutors‬ ‪@E3Rehab‬ #ShoulderPain #ShoulderImpingement #FixShoulderPain #RotatorCuff #ShoulderMobility #ShoulderInjury #ShoulderRehab #ImpingementRelief #ShoulderStretch #shoulderexercises Disclaimer: The information provided in this video is for general educational and informational purposes only and is not intended as medical or professional advice. Always consult your physician or other qualified health provider before starting any fitness, nutrition, or exercise program, especially if you are pregnant, nursing, under 18 years old, or have any pre-existing medical conditions or injuries. By participating in this workout, you agree that you are doing so voluntarily and at your own risk. You acknowledge that physical exercise involves inherent risks of injury, and you assume full responsibility for any injuries, losses, or damages that may occur. The creator, participants, and associated entities of this video expressly disclaim any liability for any injury, loss, or damage sustained as a result of using or relying on the information presented. If you experience pain, dizziness, or shortness of breath, stop immediately and seek medical attention.