Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement) скачать в хорошем качестве

Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)

Dealing with shoulder pain, rotator cuff tendonitis, or even a rotator cuff tear? In this video, I’ll break down everything you need to know about the rotator cuff and how to start recovering safely and effectively. We’ll cover: ✅ What the rotator cuff muscles are and their role in shoulder health ✅ The two types of rotator cuff tears you can develop ✅ Why the supraspinatus tendon is the most commonly injured ✅ The best mobility drills, trigger point releases, stretches, and strengthening exercises to help you heal and get back on track Whether you’re dealing with impingement, tendonitis, or a tear, this video will give you a step-by-step plan to improve mobility, reduce pain, and rebuild strength. 👉 If you found this helpful, don’t forget to like, comment, and subscribe for more rehab, recovery, and exercise videos! Contents of video: 0:00 Intro 0:12 What is a Rotator Cuff Tear? 1:08 Signs and Symptoms of a Rotator Cuff Tear 1:38 How to Self-Test for a Rotator Cuff Tear 2:30 Internal & External Rotations for Shoulder Mobility 3:26 Internal & External Rotations with 2 lb Weight 4:21 Rotator Cuff Stretch 4:59 Rotator Cuff Trigger Point Release 6:08 External Isometric Rotator Cuff Exercise 7:14 External Isometric Rotator Cuff Exercise at 30° 8:18 Standing Scap Push-Up 9:20 Ys on the Wall 10:33 Subscap Push-Off #rotatorcuff #shoulderpainrelief #rotatorcufftear #shoulderrehab #RotatorCuffExercises #shoulderstrength #injuryrecovery #physicaltherapy #ShoulderMobility #shoulderhealth #shoulderimpingement #shoulderstretch #shoulderstrength #shoulderrehab