Beginner Yoga Routine to Increase HIP Flexibility: Increase flexibility with yoga blocks in 20 mins скачать в хорошем качестве

Beginner Yoga Routine to Increase HIP Flexibility: Increase flexibility with yoga blocks in 20 mins

This beginner yoga routine uses yoga blocks to increase flexibility in the hips. We'll do beginner-friendly yoga poses using yoga blocks so you can go deeper into the poses and increase hip flexibility. 🧱 More yoga for beginners using yoga blocks 👉    • Yoga routines with yoga blocks   ☕ Buy me a coffee 👉 https://www.buymeacoffee.com/katiemcg... 0:00 Intro 0:56 Reclined Cobbler's Pose with blocks 3:35 Windshield Wipers 4:38 Supine Twists 10:00 Savasana Pose 10:30 Big hug! 10:55 Supported Bridge Pose with blocks 10:42 Big Stretch! 14:09 Psoas Stretch 17:00 Savasana Pose 17:30 Yogi Squat with blocks 20:30 Standing Forward Fold 21:21 Seated Pose 🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟 I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following: 1️⃣ SUBSCRIBING to my channel 🔔 2️⃣ Giving my videos a THUMB'S UP 👍 3️⃣ Leaving a COMMENT 📝 4️⃣ Sharing your favorite videos with your friends 🧑‍🤝‍🧑🧑‍🤝‍🧑 5️⃣ You can further support my yoga channel by using my affiliate links to buy certain products. If you purchase a product through these links I receive a small commission, and you get a discount when you use my code! There is no additional charge to you and it helps me to keep my content free. Thank you for helping me with my mission. ❤️ Using yoga blocks in your yoga routine is a great way for yoga beginners to practice certain yoga poses. The blocks will allow you to go deeper into the poses and stay in the pose for longer, which will increase your flexibility. This routine focuses on increasing hip flexibility, so we'll use our yoga blocks to get flexible in the hips. I hope you enjoy this beginner yoga routine with blocks and are feeling increased hip flexibility. Browse more playlists: 🧘 Yoga by body part focus: https://www.youtube.com/c/KatieMcGrat... 🧘 Yoga by class length: https://www.youtube.com/c/KatieMcGrat... 🧘Yoga by goal (flexibility, strength, etc): https://www.youtube.com/c/KatieMcGrat... 🧘 Yoga by level (beginner yoga or intermediate yoga): https://www.youtube.com/c/KatieMcGrat... Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. DISCLAIMER: Links included in this description might be affiliate links.