How to Jump Back in Padmasana | Lotus Pose in Ashtanga Yoga скачать в хорошем качестве

How to Jump Back in Padmasana | Lotus Pose in Ashtanga Yoga

One of the trickiest transitions in the Primary Series is jumping back from Lotus Pose. It’s hard, but not impossible… especially when you have our strategy in your back pocket. In this tutorial, we’re showing you how to do the JUMP BACK FROM PADMASANA \ LOTUS POSE, the transition after Garbha Pindasana and Kukkutasana in Ashtanga’s Primary Series. We show you a great modification with step-by-step instruction that allows you to strengthen and activate different parts of your body as you work toward accessing the full jump back. You’ll learn how to position your feet and legs to keep Lotus Pose tight (which is easier for the transition), how to find strength in your arms when swinging back, and the key movement that makes this jump back possible. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Padmasana | Full Lotus Pose    • How to do Padmasana | Full Lotus Pose   🔹 12 Minute Tutorial - How To Avoid Knee Pain When Practicing Yoga    • How to Avoid Knee Pain When Practicin...   🔹 How to do Jump Backs & Jump Throughs in Ashtanga Yoga | 5 Steps to Stronger Transitions    • How to do Jump Backs & Jump Throughs ...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.