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Get ready to crush it with this efficient and energizing session! Today, we’re keeping it simple with just one set of dumbbells to ensure seamless transitions between exercises. 💡 Pro Tips for Success: 👉Engage your core when swinging those weights for maximum stability. 👉Be mindful of your posture: keep your shoulders rolled back and open. And don’t leave early—we’re finishing strong with an epic 5-Minute Cardio Blast to get your heart pumping! 🎉 Special Guest Alert: We’re joined by Kyle today to show that these workouts aren’t just for women—they’re for everyone! Many men find group fitness classes more challenging than their usual routines. The group setting pushes us to work harder, stay focused, and make every second count. No wasted time here—just results! Let’s do this together! 💪 THE WORKOUT: 20 MOVES | 1 MINUTE | 1 Pair of DUMBBELLS 5 MIN CARDIO BLAST AT END SHARE this workout on your social COMMENT below what you like and what you want more of TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks: / michellebriehler 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts: / @michellebriehler 👍 Follow Instagram: / michellebriehler 👍 Facebook: / michellebriehler.fit 👍 TikTok: / michellebriehler 🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE: / michellebriehler Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.