8 Weeks to Improve my 5k Time скачать в хорошем качестве

8 Weeks to Improve my 5k Time

This is Week 1 of an 8-week training block focused on one goal: running a better 5K. I’m not starting from perfect fitness, and that’s intentional. This series documents the real process—showing up tired, learning pacing again, balancing training with life, and stacking small wins week by week. In Week 1, I focus on: Resetting expectations Running easy days truly easy Reintroducing speed without forcing it Building momentum instead of chasing numbers If you’re a runner trying to improve, return after time off, or simply train smarter—not harder—you’ll likely relate to this block.