Try This 20 Min Calisthenics Workout – Full Body & Beginner-Friendly! скачать в хорошем качестве

Try This 20 Min Calisthenics Workout – Full Body & Beginner-Friendly!

🔥 This 20-minute calisthenics workout is a full body, no-equipment bodyweight routine you can do at home! Beginner-friendly with modifications, or follow the full intermediate workout version. 💪 Get ready for an effective no-repeat home workout using only your body weight! This 20-minute session is designed to improve strength, mobility, and control — perfect for intermediate-level or beginner calisthenics. Each move is 40 seconds on, 20 seconds off, with real-time guidance and modifications. ✨ What’s included? ✅ 4-Minute Warm-Up (30 sec each, no rest) ✅ 20-Minute Full Body Workout ✅ Cooldown & Stretch to Finish 💡 No repeats, full body activation, and progressions for all levels. 🧘‍♀️ Warm-Up Moves: 00:00 Intro 00:35 Hip Circles 1:14 Knee Drops 1:44 Arm Circles 2:14 Windmill 2:44 Worlds Greatest Stretch 3:14 Walk the Dog 3:44 Thread the Needle 4:14 Wrist Stretch 🔥 Workout Breakdown: 4:45 L-Sit to Tabletop Hold 5:45 Hindu Push-Up 6:45 Curtsy to Balance Stand (L/R) 8:45 Low Cossack 9:45 Tricep Extension 10:45 Single Arm Plank Ladder (L/R) 12:45 Seated Alternating Leg Raise 13:45 Leg Compression 14:45 Tricep Dips 15:45 Split Squat Pulses (L/R) 17:45 Side Plank Leg Swing (L/R) 19:45 Prone Back + Head Taps 20:45 Squat to Knee Crunch 21:45 Tabletop Hip Thrust Pulse (L/R) 23:45 Toe Reach to Hollow 24:45 Cool Down 🎯 No equipment needed 👨‍👩‍👧‍👦 Great for home workouts 📈 Build strength, coordination & endurance Don't forget to like, comment, and subscribe if you enjoyed this session – and let me know in the comments: did you go for the advanced version or the modifications? ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... Music: www.epidemicsound.com ♡ SUBSCRIBE: @lucybraunschweig ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout.