15 MIN CALISTHENICS WORKOUT for TRUE BEGINNERS | NO Equipment скачать в хорошем качестве

15 MIN CALISTHENICS WORKOUT for TRUE BEGINNERS | NO Equipment

This 15-minute true beginner calisthenics workout is perfect for those days when you just want to get it done — fast, simple, and without equipment. No warm-up, no cool-down — just 15 no-repeat exercises, 40 seconds of work, 20 seconds of rest. Whether you’re starting your fitness journey or need a light Sunday session, this is a perfect full-body option to stay consistent. ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... 💡 Ideal for: – Beginners – No-equipment workouts at home – Low-impact bodyweight strength – Busy schedules and weekend quickies 😉 💪 What’s inside: 00:00 Intro 00:10 Bird Dog 1:10 Pike Walk 2:10 Shoulder Taps 3:10 Superman Pull 4:10 Push-Up Negatives 5:10 Table Top Hip Thrust 6:10 Squat 7:10 Alternating Split Squat Hinge 8:10 Alternating Cossacks 9:10 Alternating Single-Leg Compression 10:10 Side Plank (Knee Assisted – Left) 11:10 Side Plank (Knee Assisted – Right) 12:10 Tricep Extension 13:10 Leg Lifts 14:10 Plank Hold ✅ No repeat ✅ No equipment ✅ Total-body beginner-friendly movement 🔔 Don’t forget to like, comment, and subscribe for more home workouts! Music: www.epidemicsound.com ♡ SUBSCRIBE: @lucybraunschweig ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout. #calisthenicsworkout #beginnercalisthenics #calisthenics #homeworkout 15 MIN CALISTHENICS WORKOUT for TRUE BEGINNERS | NO Equipment