15 Min ADVANCED CALISTHENICS WORKOUT at Home | No Equipment скачать в хорошем качестве

15 Min ADVANCED CALISTHENICS WORKOUT at Home | No Equipment

Ready to take your bodyweight training to the next level? 💪 This 15-minute advanced calisthenics workout is designed for serious strength, control, and endurance — and you don't need any equipment! Perfect for training at home, anytime. ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... 🧡 Warm-Up (2 Minutes): 00:00 Intro 00:10 Low Cossacks 00:40 Around the Clock Wrist Stretch 1:10 Deep Squat Knee Drops 1:40 Thread the Needle 🔥 Workout Exercises: 2:10 Crawl Bounce to Down Dog 3:10 Crossed Bridge to Crunch 4:10 Mountain Climbers to Lizard Push-Up 5:10 Alternating Single-Leg Burpee 6:10 Hip-Up Crunch to Sit-Up 7:10 Low Squat to Kick Through 8:10 Cobra Push-Up 9:10 Side Plank Crunch and Kick 11:10 Knee Cross Plank to Spiderman 12:10 Push-Up to Crouch to Bear Knee Tap 13:10 Russian Twist to Jackknife ✅ No Equipment Needed ✅ Home Workout Friendly ✅ Full Body, Core, and Strength Focused Let's build real strength and mobility together! If you're ready to push yourself, press play and let's crush it. Don't forget to like 👍, comment 💬, and subscribe 🔔 for more powerful home workouts! #Calisthenics #HomeWorkout #NoEquipmentWorkout #BodyweightTraining #CalisthenicsWorkout Music: www.epidemicsound.com ♡ SUBSCRIBE: @lucybraunschweig ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout. 15 Min ADVANCED CALISTHENICS WORKOUT at Home | No Equipment