15 Min Dumbbell Abs Workout 🔥 Weighted Core at Home скачать в хорошем качестве

15 Min Dumbbell Abs Workout 🔥 Weighted Core at Home

Get ready for a 15 minute workout with weights for abs and core that will leave your midsection on fire! This efficient dumbbell ab routine is designed to strengthen and define your core in just 15 minutes. With 40 seconds of work and 20 seconds of rest, you’ll move through challenging exercises that target every part of your abs. There’s no warm-up or cool down included in this video – just pure ab work. You can use it as a daily abs finisher or add it to any workout routine. I’m using two 5 kg dumbbells, but make sure to adjust the weight to your own fitness level. All you need is a mat and your dumbbells. Workout Breakdown 00:00 Intro 00:10 Wriggling Bug 1:00 Straight Arm Sit Up 2:00 Crunch Hold Flutters 3:00 Crunch to Alt Leg Extension 4:00 Pullover to Leg Drop 5:00 Cross Toe Reach (L/R) 7:00 Hollow Hold to Tuck 8:00 V Sit Dumbbell Switch Under 9:00 Oblique Twist 10:00 Sit Up Punch 11:00 Weighted Bicycle 12:00 Seated Oblique Rotation 13:00 Side Hip Dips (L/R) Train smart, push hard, and enjoy stronger abs in just 15 minutes! Hashtags: #AbsWorkout #DumbbellWorkout #WeightedAbs #HomeWorkout #CoreWorkout #StrengthTraining #Abs 🔥 Pair it with: 👉 Warm Up:    • 12 Minutes FULL BODY WARM UP ROUTINE! Do t...   👉 Cool Down / Stretch:    • Full Body Cool Down | 20 Min Stretch for R...   ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... Music: www.epidemicsound.com ♡ SUBSCRIBE: @LBhomeworkout ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout.