10 Min Plank Workout for Flat Stomach 💥 Strong Abs & Core at Home скачать в хорошем качестве

10 Min Plank Workout for Flat Stomach 💥 Strong Abs & Core at Home

🔥 10 Min Plank Workout for Flat Stomach — strengthen and tone your abs & core at home with this quick, equipment-free routine! This 10-minute plank challenge targets your entire core for strong, defined abs you can feel. Overview: ⏱️ Timer: 30 sec work | 10 sec rest 💪 Duration: 10 minutes 🧘‍♀️ Equipment: Mat or towel under the elbows ♻️ No repeat | No warm up | No cool down This workout is short but intense — perfect for busy days, an add-on after strength training, or whenever you want to fire up your core. Expect to feel the burn from start to finish! Workout Breakdown: 00:00 Intro 00:05 Plank Jacks 00:45 Hip Dips 1:25 Shoulder Taps 2:06 Plank Ladder 2:46 Low Plank to Dolphin Pose 3:26 Spider Crunch 4:06 Single Leg Plank Hold (L/R) 5:26 Bear to Low Plank Walk 6:06 Low Climbers 6:46 Crossbody Climbers 7:26 Punches 8:06 Front to Side Taps 8:48 Side Plank Rotation (L/R) Stay consistent, focus on form, and let the planks do their magic! 💥 #PlankWorkout #AbsWorkout #FlatStomachWorkout #CoreWorkout #HomeWorkout #BodyweightWorkout #NoEquipment #10MinWorkout #abchallenge 🔥 Pair it with: 👉 Warm Up:    • 12 Minutes FULL BODY WARM UP ROUTINE! Do t...   👉 Cool Down / Stretch:    • Full Body Cool Down | 20 Min Stretch for R...   ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... Music: www.epidemicsound.com ♡ SUBSCRIBE: @LBhomeworkout ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout.