A Restorative Practice to Help Safely Support Arching your Middle Back скачать в хорошем качестве

A Restorative Practice to Help Safely Support Arching your Middle Back

Quiet STRENGTH: There is a perception that strength must be very active. However discovering what is active and what is inactive involves an acute awareness and sensitivity. A restorative practice can help you identify what is active, more importantly where there is tension. Encouraging yourself to find positions of supportive rest can help identify areas of tension and over activity. Melting with ease into a supported position is a foundational aspect of STRENGTH. If you are not able to release, you are not truly strong. Tension is not strength. Strength is a conscious ebb and flow in many directions. Strength gives you options in all directions, not just a specific few. I hope you develop the Strength of release and ease through this practice. -Enjoy! You may not feel you want to use them however; Pillows, Cushions, Towels, Soft Blocks and other props are essential tools. Props support your body and foster deep awareness, autonomy, and strength. Using props does not make you weak or less than your personal best. Allowing yourself to embrace tension free and comfortable positions is an efficient means of gaining the full benefits of a life long exercise practice. Nucleus Strength Podcast: https://open.spotify.com/show/0llMcPD... Nucleus Strength Website: https://www.nucleusstrength.com Nucleus Strength, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.