Tolasana (Scale Pose/Lotus Hand Balance / Swinging Pose) скачать в хорошем качестве

Tolasana (Scale Pose/Lotus Hand Balance / Swinging Pose)

#Tolasana#ScalePose#LotusHandBalance#SwingingPose#UPFNA#TheYogiHut#Gurumahan#Santhosam#santosam Benefits of Tolasana (Scale Pose/Lotus Hand Balance / Swinging Pose) Builds strength in the abdominal muscles, wrists, and arms. The engagement of the abdominal muscles will also stimulate the internal organs and boost digestion. Lengthens and stretches the hips and legs, and may help improve mobility in the ankles and knees. Improves your balance skills and helps you work on attaining greater focus and concentration. Since the base of the pose is Lotus, it shares many of its benefits, including its calming and stress-reducing effects. Step by step https://www.theyogihut.org/asana/type... How to do    • Tolasana (Scale Pose/Lotus Hand Balance / ...   #Tolasana#ScalePose#LotusHandBalance#SwingingPose#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam