CORONAVIRUS QUARANTINE - PILATES WITH PUPPIES-HOME EXERCISE SERIES - EP.3 скачать в хорошем качестве

CORONAVIRUS QUARANTINE - PILATES WITH PUPPIES-HOME EXERCISE SERIES - EP.3

PILATES WITH PUPPIES In this in home workout, learn moves to release the body as you build core strength and increase stability. All you need is a yoga mat (or towel) for this in home Pilates core strengthening, full body toning workout. Aviva Abrams owner of AVIVA PILATES studio in Miami Design District leads this workout, and you are going to love it. She is also featuring in this routine her amazing rescue dogs, Jonas and Tigris! Today's workout is all about creating long, lean lines without having to go anywhere and stay home!! Focus on breath control and apply the "Pilates Breath" to all of the exercises in this routine. This 40-minute workout is intense but won't leave you sweaty. Make sure to have water before or after to stay hydrated. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good. Due to the coronavirus situation, we must stay home and allow this to pass for everyone's safety and health. We hope you enjoy and let us know how it feels for you? Please like and subscribe to our channel link below and check out the rest for your social media platforms to stay in touch!    / @avivapilates8960   Subscribe to our channel   / avivapilates   Check us out on Instagram!   / avivapilates   Like us on Facebook! www.avivapilates.com Check out our website! aviva@avivapilates.com Send us requests! Thanks, AVIVA PILATES TEAM