The ONLY 3 Mobility Exercises You Need After 40 скачать в хорошем качестве

The ONLY 3 Mobility Exercises You Need After 40

► Kettlebell Plus 3.0 Webinar - https://webinar.lebestark.ch ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) ► Pro Kettlebell EU Waiting List - https://www.prokettlebell.eu/ If you're over 40 and struggling with stiffness, tight hips, sore shoulders, or reduced mobility — this video is for you. Discover 3 powerful mobility exercises that help men over 40 move better, feel younger, and stay pain-free. These aren’t just stretches — they’re functional drills designed to unlock your joints, improve posture, and boost performance in daily life or workouts. Whether you're getting back into fitness, lifting kettlebells, or just want to stay mobile and strong as you age — start here. What you'll learn in this video: ✅ The 3 best mobility exercises for men over 40 ✅ How to reduce joint pain and stiffness ✅ Improve movement, posture, and flexibility #MobilityOver40 #FitnessAfter40 #JointHealth #MobilityExercises #MenOver40 #LebeStark #KettlebellTraining #strengthafter40 ___Time Stamp 00:00 Kettlebell Plus 3.0 Webinar 01:20 Mobility Hack 1 05:20 Mobility Hack 2 09:33 Mobility Hack 3 12:06 Kettlebell Plus 3.0 Webinar ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle