Workout of the Day 05/21/2025 скачать в хорошем качестве

Workout of the Day 05/21/2025

Warmup Row 2:00 :30 Bottom of the squat w/ rotations :45 Down/Up Dog 10/10 Cossack Squats 6/6 DB Windmills 5 Inchworms w/ 2 pushups 5 Snatch Grip Upright Row 5 Muscle Snatch 5 Overhead Squats Final week of Snatches! Every 1:30 x 3 sets 3x5 Overhead Squats from the ground to warmup for strength Strength Every :90 x 8 sets 1 Snatch *build to a heavy single, use power or squat snatch **take extra time at the heavier weights if you are going for a PR Conditioning AMRAP 10 500/450m Row 15 Hang Power Snatch 75/55 60 Double Unders L1: 300/250m, DB Snatches or 45/35 bar, singles L2: 65/45, 35 DUs or 1:00 attempts Rx+ Ski, 115/75 Rest as needed, then perform: AMRAP 10 for quality 1:00 Front Plank on hands (accumulate) 10/10 DB Goblet Curtsy Lunge 50/35 10 Barbell Bent Over Row 135/95 L1: unweighted lunges, 45/35 L2: 35/25, 95/65 bent over row If you like this content and want to support us, grab a shirt at our store, including our famous "CrossFit Nerd" shirt: paradisocrossfit.bigcartel.com Come visit us at one of our three gyms in Venice Beach or Culver City! http://paradisocrossfit.com/ Like us on Facebook   / paradisocrossfit   Follow us on Instagram @paradisocommunity