😻 Stretch Balance Cardio Strength скачать в хорошем качестве

😻 Stretch Balance Cardio Strength

😻 This is just over twenty minutes 😻 Stretch / Balance / Cardio / Strength 😻 Cardio 😻 Work to your level you should - feel warmer / heart rate increases / little breathless 😻 Cardio - about six minutes - side tapping / leg curls / skipping / two steps / boxing 😻 Strength 😻 Upper body / Peck Deck & Shoulder Press six of each - repeated three times 😻 Lower body / Sumo Squats & Heel Lifts six of each - repeated three times 😻 Stretch at the end 😻 Work to your level / use resistance or not / go at your pace 😻 If you are at risk of hernia wear support belt - do not strain - do not hold your breath 😻 Keep your movements smooth don't snap out at your joints 😻 If you feel pain stop 😻 If you have a PICC line in reduce resistance on that side 😻 Lymphoedema wear compression garments 😻 Recent head surgery move with care especially moving up and down 😻 I am a canrehab coach I try to motivate all to be active and move more ( safely ) to enjoy it 😻 Be kind 😻 Please like my videos 😻 Please share 😻 Please subscribe / follow me on my YouTube channel 😻 Had to use the kitty emoji as he was on the window ledge for most of the recording wagging his tail / for the most part I was oblivious of it until I watched it back