🔹Mobility Cardio Twist & Turn скачать в хорошем качестве

🔹Mobility Cardio Twist & Turn

🔹Strongwithcancer 🔹Stretch 🔹 Short cardio routine - taps v step and boxing 🔹Strength - Three rounds / each activity one minute each round repeated 🔹 Hammer Curls 🔹Leg circles 🔹Hands behind ears / or at shoulders and twist 🔹Hands behind ears / or at shoulders and bend 🔹Front raise and turn arm 🔹Calf raises 🔹Use resistance bands / weights or not 🔹If you feel pain stop 🔹Do not strain or hold breath 🔹If you have a PICC line reduce resistance on that side 🔹If you are at risk of a hernia wear a support belt 🔹Go at your pace 🔹Be consistent - this is the key to building / improving / maintaining 🔹Start small and set realistic goals 🔹Strongwithcancer / Canrehabcoach 🔹Be Kind 🔹Like 🔹Share 🔹Please subscribe 🔹