3 Psychological Shifts to Master 2026 (Stop Goal Setting) скачать в хорошем качестве

3 Psychological Shifts to Master 2026 (Stop Goal Setting)

The calendar says January 1st, and you feel invincible—but the data says otherwise. 99% of people will abandon their 2026 goals by February. In this video, we break down the psychological triggers and biological traps that keep you stuck in a loop of failed resolutions and how to break free using the "1% System." 0:00 The 99% Failure Rate 1:15 Why Motivation is a Trap 2:30 Pillar 1: Implementation Intentions 4:15 Pillar 2: Environmental Design 6:00 Pillar 3: Identity-Based Habits 8:45 How to Start Today Most people rely on willpower, which is a finite resource. To change your life in 2026, you don't need more discipline; you need a better system. We explore science-backed methods like environmental design and identity shifting to ensure your habits actually stick this time. Stop being part of the 99% and start building a life that runs on autopilot. #selfimprovement #psychology #mindset #motivation #discipline #lifeadvice #success