Running Form Made Simple: 3 Easy Tips for Better Technique скачать в хорошем качестве

Running Form Made Simple: 3 Easy Tips for Better Technique

Want to improve your running form and make running feel easier? 🏃‍♂️ In this video, I’ll share 3 simple running technique tips that can transform how you run: standing tall with good running posture, relaxing your arms and shoulders, and focusing on running cadence so footstrike takes care of itself. These aren’t complicated drills—just easy, practical cues you can use on your next run. Research shows that good posture, efficient arm swing, and a steady cadence improve running economy, helping you save energy, reduce injury risk, and enjoy every mile. 👉 Whether you’re new to running or an experienced distance runner, these running form tips will help you run smoother and stronger. Run smarter. Go longer. Stay ageless. #RunningForm #RunningTechnique #Cadence #agelessrunner My Gear. Most of these are affiliate links on Amazon. Using them helps support my channel (See disclosure): Chirp Muscle Relief products Use code: AGELESSRUNNER to get 10% off your order at: https://glnk.io/qz54w/agelessrunner Headphones AfterShokz Bone Conduction Headphones: https://amzn.to/4gnttiQ AfterShoks Open Fit Ear Buds: https://amzn.to/3XthVlx Pepper Spray: https://amzn.to/4bdyLuO Lanyard: https://amzn.to/426wnBF Heart Rate Monitor Garmin HRM Pro: https://amzn.to/3r8bAQm Running watch: Garmin Forerunner 265: https://amzn.to/47o7x35 inReach mini 2: https://amzn.to/3QwJ5Fz Body lubricants: Friction Defense: https://amzn.to/3CV1fJN Aquaphor: https://amzn.to/3Xw10ym Sunscreen: Thinksport: https://amzn.to/3MuDYnJ Protein Supplement Quest Powder: https://amzn.to/3OGyGGQ Quest Bar: https://amzn.to/47gftTy Percussion massager: Bob & Brad C2 Massager: https://amzn.to/3OJWf1V Get 10% Off with code: BOBBRADG10 Road Shoes: Altra Escalante: https://amzn.to/3WF9F1s Saucony Freedom: https://amzn.to/3F6Of5I Trail Shoes Saucony Exodus: https://amzn.to/3gJeOVg Saucony Peregrine: https://amzn.to/3gGFdCX Winter Shoe Saucony Peregrine Ice+3: https://amzn.to/3uPYdpe Running Vest Osprey Duro 6: https://amzn.to/3u3Z7ep Waist Band StashBandz: https://amzn.to/3v4SAnE Hat TrailHeads: https://amzn.to/3VCsiAH Trekking Poles: https://amzn.to/4bh4Gtu Energy/Electrolyte Sources SIS Gels: https://amzn.to/3VxQnIX SIS Gels (extra electrolytes): https://amzn.to/3CSn2Sw Tailwind Powder: https://amzn.to/43oiONr Nuun tablets: https://amzn.to/3JD2Urc Disclosure: Affiliate marketing is a way to generate revenue for content creators. Some links in my video descriptions are affiliate links and I may earn a small commission should you make a purchase after clicking them. I only link to items I recommend.